You know the feeling when you stand at the ocean's edge and the waves shift something inside you. Or when a choir lifts into harmony and your whole body responds. When wind moves through aspen trees and suddenly everything feels more spacious. That's not mystical thinking, that's your body recognizing its own frequency, coming into alignment. I work with sound in that same way. No chakra talk, no spiritual framework imposed. Just vibration meeting breath, frequency meeting bone. The body knows what to do with it.

Sound moves through the body differently than anything else. It bypasses the thinking mind and goes straight to your nervous system, creating shifts you can feel but don't have to work for. Think about ripples in water. How one touch sends waves outward, moving through the whole surface. Your body is about 60% water, so when frequencies and vibrations of healing instruments move through you, they create that same ripple effect. The vibrations don't just stay where they land. They travel, loosening what's tight, quieting what's loud, bringing everything back into alignment. They create space where there wasn't any before.

You lie down or sit comfortably and let the work happen. Singing bowls, chimes, intentional tones. Each frequency is chosen to help your body remember what rest actually feels like. This isn't passive. Your body is actively recalibrating, releasing tension it's been holding, letting go of patterns that no longer serve. Some people fall asleep. Some stay awake and feel everything. Either way, something shifts. This isn't music. It's sound working directly with your body, your nervous system, your soul.

Sound meditation works holistically, meeting you at the physical, emotional, and energetic levels all at once. It's simple, honest work. Vibration meeting body, frequency creating conditions for ease. You might feel warmth, tingling, stillness. You might feel nothing at all in the moment and notice the shift later, sleeping deeper, thinking clearer, breathing easier.

I work with individuals and also bring this practice to small groups, teams, and events. There's something powerful about a room full of people all exhaling together, all resetting at the same time. Whether it's a corporate team needing to decompress, a gathering that needs grounding, or just a group of people ready to let go, sound meditation creates that collective space for ease.

I'd love to speak with you about how sound meditation might support you, your team, or your event.

In the final weeks and months of life, many people exist in what's described as a threshold state, suspended between two places. This liminal space can carry weight: loved ones holding on tight, their own fear of what comes next, the accumulated heaviness of things left unsaid. Sound creates a physiological shift in the nervous system, gently moving the body from states of tension into ease.

Sound meditation doesn't force anything. It doesn't rush or push or pull. What it does is create space for the body to soften, for the grip to loosen. Through the resonance of singing bowls and intentional tones, something in the nervous system remembers it can let go. For people navigating their final transition, sound can ease anxiety and fear, opening the way to moments of profound peace. I bring this work to people and their loved ones with no agenda. Just presence. Just the simple reality of vibration creating conditions for ease. This isn't about making anything happen, not during a session, not on any particular timeline. It's about creating an environment where everyone's central nervous system can exhale. When that happens, when the room softens and the weight lifts, people can be exactly where they are. And when someone is truly ready to transition, in their own time, in their own way, they're not fighting against fear or tension. They're free to move when their body and spirit say it's time.

Sessions are wherever you need them: in-home, hospice, care facilities. Each one is shaped around the person's energy, comfort, and what feels right in the moment. Sometimes it's just me and the bowls. Sometimes family sits with us, finding their own sense of peace in the shared frequencies. Sometimes there are no words at all, just sound and breath and the slow settling of a nervous system that's been working so hard for so long.

If this feels like something that might bring comfort for yourself or someone you love, I'd love to speak with you. We'll talk about what's needed, what's possible, and what might ease this most sacred passage.

There's a particular kind of exhaustion that sleep doesn't fix. The kind that lives in your chest, your jaw, the space between your shoulder blades. It's the accumulation of stress your body has been absorbing, storing, carrying, sometimes for years.

Reiki works with that. It creates space for your nervous system to let go.

I'm not talking about chakras or auras or anything you need to believe in. I'm talking about energy the way physicists talk about energy: frequency, vibration, the electrical current running through every cell in your body. When that current gets disrupted by stress, grief, trauma, or just the relentless pace of living, your body feels it. Fatigue. Tension. A sense of being disconnected from yourself. Reiki helps restore flow.

During a session, I work with gentle touch or hands hovering just above the body, meeting you exactly where you are. Some people feel warmth, tingling, or waves of release. Others feel nothing during the session and then notice afterward: they're sleeping better, thinking more clearly, feeling lighter in ways they can't quite explain. Your body knows what to do with this. I'm just creating the space for it to happen.

Reiki works holistically, bringing the physical, emotional, and energetic aspects of your being into coherence where everything that's been fragmented or scattered can settle back into wholeness.

This work isn't about fixing you. You're not broken. It's about giving your system permission to reset, to release what's been stuck, to remember what ease feels like. And sometimes, just being still and cared for in this way changes everything.

Sessions are shaped around what you're carrying and what you need. Sometimes we talk. Sometimes we don't. Always, there's presence. Always, there's deep respect for wherever you are. I'd love to work with you.

The Voices Workshop isn't just about telling your story through writing or journaling. It's about giving voice to the parts of yourself that haven't had permission to speak. In these workshops, we use writing as a tool for interior healing, not as therapy, not as memoir, but as a practice of listening to what's already inside you.

These sessions create space for you to explore the different aspects of yourself without judgment or agenda. When we finally listen, really listen, something beautiful happens. The parts that have been fighting for our attention through patterns we can't seem to break begin to trust us to care for them. And the behaviors and thoughts that felt so stuck? They soften and shift on their own.

This practice filters out all the voices that aren't yours. It quiets the scream and makes way for the whisper of your own heart. It's about discovery, about meeting what's already inside you with the kind of love and attention you'd give someone you deeply care about. When we stop trying to change and simply listen, we discover we were never broken to begin with.

No writing experience needed. Just curiosity and a willingness to see what emerges when you hand the pen to the one who yearns to be heard.

Coming in 2026

Reiki I & II
Reiki III/Masterhip

Coming Soon. Contact Kelly for more information.