CANCELLED: Please contact Kelly for next available date - October 16, 2024 Sound Meditation at Strength Studio
Strength Studio
2927 Fuhrman Avenue East, Seattle 98102
7-8PM
Please arrive 10 minutes early to check-in and set up your space. We will be starting promptly and doors will close.
Guided by Kelly White, expert sound healer and Reiki master, you’ll be immersed in soothing sounds of frequencies, designed to bring calm, release, and renewal. This intimate Sound Meditation experience will offer a moment of stillness, reflection, and deep healing.
What is a Sound Bath or Sound Meditation?
A Sound Bath is an immersive experience that intentionally uses waves of sound that carries vibration to slow down brainwaves into a restorative state, activating powerful self-healing within the mind, body and spirit. Sound is a universal language with ancient roots in cultures all over the world using sound and music for healing. It is nutrition for the nervous system.
The sounds during a Sound Bath are an invitation into a deeper state of consciousness. The goal of the experience is to experience deep relaxation and restoration.
Benefits:
Through the power of sound and vibration, these immersive experiences promote deep relaxation, stress reduction, and a sense of calm.
The soothing tones and frequencies help to release tension, balance energy, and restore harmony within the body.
Sound baths can also enhance meditation and mindfulness practices, allowing for a deeper connection with oneself and the present moment.
Additionally, sound baths have been known to improve sleep quality, boost creativity, and support emotional healing.
Whether you're seeking physical rejuvenation, mental clarity, or spiritual growth, sound baths provide a unique and transformative journey towards overall well-being.
What to bring:
An open heart! Mats will be provided. It is recommended you bring a blanket , eye mask and pillow for added comfort.
You may consider bringing a water bottle, a journal, a sacred object for intention setting, etc…
Etiquette:
Please do not bring cellphones or other electronic devices into the session.
Please keep talking to a minimum.
Strength Studio
2927 Fuhrman Avenue East, Seattle 98102
7-8PM
Please arrive 10 minutes early to check-in and set up your space. We will be starting promptly and doors will close.
Guided by Kelly White, expert sound healer and Reiki master, you’ll be immersed in soothing sounds of frequencies, designed to bring calm, release, and renewal. This intimate Sound Meditation experience will offer a moment of stillness, reflection, and deep healing.
What is a Sound Bath or Sound Meditation?
A Sound Bath is an immersive experience that intentionally uses waves of sound that carries vibration to slow down brainwaves into a restorative state, activating powerful self-healing within the mind, body and spirit. Sound is a universal language with ancient roots in cultures all over the world using sound and music for healing. It is nutrition for the nervous system.
The sounds during a Sound Bath are an invitation into a deeper state of consciousness. The goal of the experience is to experience deep relaxation and restoration.
Benefits:
Through the power of sound and vibration, these immersive experiences promote deep relaxation, stress reduction, and a sense of calm.
The soothing tones and frequencies help to release tension, balance energy, and restore harmony within the body.
Sound baths can also enhance meditation and mindfulness practices, allowing for a deeper connection with oneself and the present moment.
Additionally, sound baths have been known to improve sleep quality, boost creativity, and support emotional healing.
Whether you're seeking physical rejuvenation, mental clarity, or spiritual growth, sound baths provide a unique and transformative journey towards overall well-being.
What to bring:
An open heart! Mats will be provided. It is recommended you bring a blanket , eye mask and pillow for added comfort.
You may consider bringing a water bottle, a journal, a sacred object for intention setting, etc…
Etiquette:
Please do not bring cellphones or other electronic devices into the session.
Please keep talking to a minimum.
Strength Studio
2927 Fuhrman Avenue East, Seattle 98102
7-8PM
Please arrive 10 minutes early to check-in and set up your space. We will be starting promptly and doors will close.
Guided by Kelly White, expert sound healer and Reiki master, you’ll be immersed in soothing sounds of frequencies, designed to bring calm, release, and renewal. This intimate Sound Meditation experience will offer a moment of stillness, reflection, and deep healing.
What is a Sound Bath or Sound Meditation?
A Sound Bath is an immersive experience that intentionally uses waves of sound that carries vibration to slow down brainwaves into a restorative state, activating powerful self-healing within the mind, body and spirit. Sound is a universal language with ancient roots in cultures all over the world using sound and music for healing. It is nutrition for the nervous system.
The sounds during a Sound Bath are an invitation into a deeper state of consciousness. The goal of the experience is to experience deep relaxation and restoration.
Benefits:
Through the power of sound and vibration, these immersive experiences promote deep relaxation, stress reduction, and a sense of calm.
The soothing tones and frequencies help to release tension, balance energy, and restore harmony within the body.
Sound baths can also enhance meditation and mindfulness practices, allowing for a deeper connection with oneself and the present moment.
Additionally, sound baths have been known to improve sleep quality, boost creativity, and support emotional healing.
Whether you're seeking physical rejuvenation, mental clarity, or spiritual growth, sound baths provide a unique and transformative journey towards overall well-being.
What to bring:
An open heart! Mats will be provided. It is recommended you bring a blanket , eye mask and pillow for added comfort.
You may consider bringing a water bottle, a journal, a sacred object for intention setting, etc…
Etiquette:
Please do not bring cellphones or other electronic devices into the session.
Please keep talking to a minimum.